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Take control of your thoughts

CBT-Based Coaching for Anxiety, Overthinking & Confidence

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Image by Aivars Vilks

Empowerment Through CBT

CBT Coaching specializes in coaching services for women dealing with anxiety, self-doubt, and emotional overwhelm. We provide practical tools to facilitate positive change.

Our approach fosters confidence and equips individuals with effective strategies for real-world challenges.

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Hi, I’m Katya — a CBT-Based Coach Helping Women Feel Calmer, Stronger & More Confident

 

I know what it feels like to overthink conversations, decisions, relationships, work, the future.

I’ve also experienced the deep exhaustion that comes from anxiety and low confidence.

 

I became a CBT-based coach because I wanted a way to help women feel better without needing a psychology degree or going through clinical therapy.

Coaching felt like the perfect fit — practical, supportive, and focused on the future.

 

My Approach:

    •    Tools based on CBT (Cognitive Behavioral Techniques)

    •    A safe, warm space to talk

    •    Action steps you can use right away

    •    No judgment, no pressure

    •    Small steps that build real confidence

 

My Training:

    •    CBT-Based Coaching Certification

    •    Mindset & Personal Development Training

    •    Ongoing continuing education in anxiety management techniques, journaling methods, habit-building, and emotional resilience

 

My Promise:

 

I’m not here to diagnose or treat — I’m here to support your growth, help you understand your thought patterns, and guide you toward a calmer, more confident version of yourself.

Let’s work together — Book a free intro call

Contact: Katyamindset@gmail.com

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